In short: Take the capsules as directed with water, pair them with gentle movement and good sleep, and track how you feel instead of expecting quick change.
Week 1: Set The Habit
Pick a time and take two capsules with water as directed. Note any drowsiness before you drive.
Week 2: Add Movement
Add a daily walk and gentle stretching for the hands and feet.
Week 3: Protect Sleep
Keep regular bed and wake times and limit alcohol, which can add to drowsiness.
Week 4: Review
Compare your notes on comfort, mood and sleep. The refund policy page lists what to confirm about the guarantee.
Key Takeaways
- Take the capsules as directed with water, pair them with gentle movement and good sleep, and track how you feel instead of expecting quick change.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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