In short: Corydalis yanhusuo is a traditional Chinese herb used in comfort-focused routines. Human data on the whole herb is limited, and it can cause drowsiness.
What It Is
Corydalis yanhusuo, also called yan hu suo, is a tuber used in traditional Chinese herbal practice.
What Research Shows
Most research is lab-based or small. Studies on isolated compounds do not tell us how a capsule performs.
The 10:1 Ratio
A 10:1 extract is concentrated from ten parts of herb. It does not tell you how much of any compound is inside.
Cautions
It may cause drowsiness or dizziness. Ask a doctor if you have liver concerns or take sedatives.
In Nerve Fresh
A 200 mg Corydalis extract (10:1) is listed per serving.
Key Takeaways
- Corydalis yanhusuo is a traditional Chinese herb used in comfort-focused routines. Human data on the whole herb is limited, and it can cause drowsiness.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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